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• Aging and Longevity
• Signs of aging
• Aging - A state of mind
• Effects of Aging on your mind
• Effects of Aging on your body
• Changes in mental functioning due to aging
• Coping with normal changes of aging
• Taking responsibility for your health
• Getting the most out of your doctor
• A guide to good nutrition
• The anti-diet approach to weight management
• More tips for healthy eating
• Exercise and aging
• Benifits of exercise
• Types of Exercise
• Before Exercising - Medical Checks
• Stress and aging
• Learning to relax
• Six simple rules of relaxation techniques
• Eliminating the stress of conflict
• Stress reducers at home
• How stress affects your body
• Sex after fifty
• Age related sex problems
• Menopause and Estrogen issues
• Isolation and intimacy
• Personal Security for seniors
• Drugs and aging
• Aging and our immune system
• Effects of aging on our immune system
• Common disabilities in the aged
• Hearing loss
• Protecting your ears
• Dealing with hear loss
• Hearing Aids - Things you should know
• Weakness and fatigue
• Back pain
• Arthritis
• Heart Diseases
• Cardiology Explained
• Choosing the right cardiologist
• Quit smoking
• Effects of passive or secondary smoking
• Knowing about heart diseases
• Tips for taking cardiovascular drugs
• An Asprin-A-Day
• Learn about cholestrol
• Exercise and cardiology
• Effects of walking on the heart
• Stress and heart diseases
• Relaxation techniques
• Sex and Heart diseases
• Depression and heart diseases
• Laughter Therapy
• Heart diseases and Travel
• Pets and loneliness
• High blood pressure (Hypertension)
• Causes of high blood pressure
• Lower high blood pressure
• Warning signs of a stroke
• Diabetes
• Controlling Diabetes
• Osteoporosis
• The future of aging

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